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Duck and cover

1/25/2006-SEATTLE WEEKLY

By Laura Cassidy

We want to help you choose wisely, whatever you're eating, and if you've been regularly reading this space, you know we want to help you make healthful choices. To that end, our searchable restaurant database now indicates restaurants that offer significant amounts of organic and all-natural products. I also want to point you in the direction of the locally created Web site www.seasonalcornucopia.com. Chef and instructor Becky Selengut, with the help of those listed on her "partners" page, has put together an excellent guide to seasonal foods. Want to know what shellfish is best in May? What herbs will come up in February? When rhubarb is in its peak season? Selengut's site makes it incredibly easy to find out.

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